Jasmine Trust Yoga Events
Events

Looking for something interesting? See what we have on offer. Please note that booking is essential for all events.

DateTimeEventCost 
27 October 20176.15pm - 8.15pm Settle in with Yin - An Introduction to Yin Yoga with Julie Robinson

This restful Friday evening session will introduce some of the fundamentals of yin yoga.

Yin yoga is a delicious, leisurely practice. Our focus will be on longer holds of postures to achieve a greater depth of stretch and promote flow of energy through the fascia of the body and the meridian pathways serving the organs.

This session is a mainly floor based practice and will be suitable for those with a reasonable level of movement.

BOOKING IS ESSENTIAL

£16 Book NowEnquire
28 - 29 October 201710am - 4pm Sat, 9.30 - 3pm Sun The Reality with John Stirk ALMOST FULLY BOOKED!

The reality of yoga concerns its depth. The deeper the experience the deeper the reality. Tension is found on the outside and inside of the body and deeply within the mind.  As tension dissolves we  unfold into understanding and realization.  Further inquiry and analysis is rendered unnecessary as the transformative power of freedom reveals itself.  

This workshop challenges our perception and our potential for ‘going inwards’. Working with the body, breath and mind, participants are invited to pass through and beyond familiar sensations into a way of being that transcends conditioning and habit and in so doing uncovers a profound truth.  

Please note this event is not suitable for beginners

Cost: £100 or £55 for a single day

Booking is essential. Download booking form here.

£55/£100 Book 1 DayBook WeekendEnquire
02 - 03 December 201710.00am – 4.00pm Beyond Anatomy with Peter Blackaby

The study of anatomy is a significant part of our yoga practice and teaching. However it is important to realise that we don’t end at the physical borders of our skin.

How we know and interact with the world goes well beyond our physical boundaries, we change and are constantly changed by our encounters with the material world.

How we respond and how we notice how we respond to the world goes a long way to shaping our physical and emotional stances in life.

Explore these themes through practice and discussion.

Please bring your own lunch.

Booking is essential.

Fee: £110 or £55 for a single day

Booking essential. Download a booking form here

£55/£110 Book 1 DayBook WeekendEnquire
11 November 201710.00am - 4.00pm Stepping Up Your Yoga Anatomy - The Thoracic Spine with Lesley Dike

This is an area of the body that is often ignored, generally misunderstood and yet it can hold the key to spinal health.  It is so important to pay attention to its structural anatomy and recognise its role in both the movement of the cervical and lumbar spines.  This anatomy training day will focus on demystifying the region, apply the learning to yoga asana and answer key questions such as:

  • Does the structure of the thoracic spine reveal how we should move?
  • What can we learn by just looking at this spinal area?
  • Do we ignore this information at our peril?
  • Why do so many people have neck and upper back pain?
  • What happens when we don’t move well in the thoracic?
  • Which interventions are useful in yoga practice?
  • What role does the Autonomic Nervous System play in this area?

The day will have both theoretical and practical components and your active participation will be anticipated.

£55 Book NowEnquire
26 November 20172.00pm - 5.00pm Super Sleep Sunday with Julie Robinson

Does sleep elude you? Is the quality of your sleep poor, leaving you feeling weary and unrefreshed the next day?

Insomnia affects many of us in a variety of ways and can be debilitating and have an effect on all the systems of the body if left unattended.

In this 3 hour workshop Julie will give you a useful introduction and insight into what some of your ‘Sleep Saboteurs’ or ‘Rest Wreckers’ might be so you can begin to address them.

She will also offer practical tips and solutions, ‘super sleep’ yoga, meditation, useful breathing and relaxation techniques and other energy practices to work with.

All of this combined with a little ‘sleep science’ will help you increase your understanding of sleep PLUS improve your chances of actually enjoying some!

The ‘Super Sleep’ yoga method was created by Lisa Sanfilipo in partnership with The Minded Institutes research base and is accessible to all.

No experience of yoga necessary!

Booking essential.

£30 Book NowEnquire
18 February 20189.30am - 3.30pm Emergency First Aid at Work with Ian Dixon

The HSE Emergency First Aid at Work Certification is valid for three years and covers the following:

  • Assessing an emergency 
  • Primary assessment
  • Controlling the scene
  • Alerting emergency services
  • Safely opening casualty´s airway
  • Secondary assessment
  • Breathing checks
  • CPR
  • Recovery position 
  • Serious bleeding management
  • Shock management
  • Spinal injury management
  • Choking

 

 

£55 Book NowEnquire
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