Join Carolyn for the first of our christmas gatherings. Enjoy yoga followed by tea...spending time together and raising money for a good cause. Jasmine Trust will use some of the proceeds to assist our two sponsored teenagers in India through their full time education.

Booking essential

Join Carolyn for the second of our christmas gatherings. Enjoy yoga followed by lunch...spending time together and raising money for a good cause. Jasmine Trust will use some of the proceeds to assist our two sponsored teenagers in India through their full time education.

Booking essential

Join Carolyn between Christmas and New Year for this mini yoga day.

Enjoy a day to connect to what we feel and create space for something else to occur... applying sensorial movement and attention to breathing to initiate an effect on mental stability.

A day to use all our senses, play and have fun as one year ends and another begins’.

Please bring a little something left-over from your Christmas table to share for lunch.

Booking essential

Our Friday pop up session this month will guide us in sending some love to the kidneys. These amazing organs help maintain the balance of all bodily fluids and are thought to form the foundation of our being.

Kidney health underpins general wellness.  In Traditional Chinese Medicine, the kidneys are associated with the harsh season of winter. Our practice will be one of self nurture, being gentle with ourselves and cultivating ease of movement and flow within the breath, body and thought. Topping up our Jing… essence of being, serves us well at this time of year.

If you are feeling fragile or depleted as 2020 picks up pace…join Julie for this evening practice to reconnect to the gentleness of your natural flow.

The session will include breathwork, meditation, yin and restorative  practices, and slow flowing explorations in yoga and relaxation.

All are welcome 

As the population ages, teachers must inform themselves about natural changes in the body as well as common conditions such as osteoarthritis and osteoporosis. Changes in outlook also occur in older students as they contemplate their lives and goals.
Using postures, breathing, relaxation and discussion, we will explore these and other issues of ageing and create intelligent and supportive options in order to instruct older students holistically with energy, knowledge and empathy.

Open to teachers and interested students alike - all are welcome.

Early bird booking for £50 with full payment available until December 30th only. Thereafter fee will be £55

Jasmine Trust is pleased to host this exciting 6-day programme, offered by Tarik Dervish and Cathy Mae Karelse.

This training in the basic principles of Ayurveda is particularly useful for experienced yoga students, those who are already teaching yoga, or those who plan to become yoga teachers in the future,and will run over three weekends from September to November 2020.

Dates in 2020:

Sept 5th and 6th, Oct 3rd and 4th, Nov 14th and 15th

By the end of the training, you will have:

1. Studied the 5 element theory of Samkhya philosophy
2. Examined the three Doshas: Vata, Pitta and Kapha
3. Explored the 20 Gunas or Qualities of Ayurveda
4. Learned about the Ayurvedic Daily and Seasonal routines
5. Considered basic Ayurvedic anatomy and physiology
6. Surveyed the world of Marma (Sensitive zones)
7. Investigated some key foods and herbs that can be used to enhance general health.

Cost: Early bird £540 by June 30th 2020.

          £600 thereafter (plus £60 BWY registration fee)

For more information, please email Tarik and Cathy at [email protected]