Join Julie for our monthly yin yoga and restorative practice ....this month we will settle and ground 

As we head towards the end of another year, the falling leaves and barren land reminds us of the cycle of nature and life. Everything returns to earth where it settles, breaks down and is utilised to support fresh new growth when spring arises.  In order to grow as human beings, we need to journey forwards, enjoying the fullness of life and also experiencing the emptiness and space of less. 

This practice will honour the element of earth, internally and externally....settling our bones and tissues into the ground and dropping in to a quieter place of stillness for replenishment and rejuvenation.

The session will include breathwork, meditation, yin, restorative and slow explorations in yoga and relaxation.

All are welcome for this floor based practice.

An evening of quietening yin yoga and restorative practice by candlelight.

Strike a balance between the yang activity of the christmas season and the stillness and quiet your mind and body craves. Join Julie for this candlelit evening of deep relaxation and contemplation. Soothe your nervous system and replenish your physical body with time and space to breathe and be....no flashing fairy lights and jingle bells on repeat here. 

The session will include breathwork, meditation, yin, restorative and slow explorations in yoga and relaxation.

All are welcome for this floor based practice.

Join Carolyn for the first of our christmas gatherings. Enjoy yoga followed by tea...spending time together and raising money for a good cause. Jasmine Trust will use some of the proceeds to assist our two sponsored teenagers in India through their full time education.

Booking essential

Join Carolyn for the second of our christmas gatherings. Enjoy yoga followed by lunch...spending time together and raising money for a good cause. Jasmine Trust will use some of the proceeds to assist our two sponsored teenagers in India through their full time education.

Booking essential

Join Carolyn between Christmas and New Year for this mini yoga day.

Enjoy a day to connect to what we feel and create space for something else to occur... applying sensorial movement and attention to breathing to initiate an effect on mental stability.

A day to use all our senses, play and have fun as one year ends and another begins’.

Please bring a little something left-over from your Christmas table to share for lunch.

Booking essential

Jasmine Trust is pleased to host this exciting 6-day programme, offered by Tarik Dervish and Cathy Mae Karelse.

This training in the basic principles of Ayurveda is particularly useful for experienced yoga students, those who are already teaching yoga, or those who plan to become yoga teachers in the future,and will run over three weekends from September to November 2020.

Dates in 2020:

Sept 5th and 6th, Oct 3rd and 4th, Nov 14th and 15th

By the end of the training, you will have:

1. Studied the 5 element theory of Samkhya philosophy
2. Examined the three Doshas: Vata, Pitta and Kapha
3. Explored the 20 Gunas or Qualities of Ayurveda
4. Learned about the Ayurvedic Daily and Seasonal routines
5. Considered basic Ayurvedic anatomy and physiology
6. Surveyed the world of Marma (Sensitive zones)
7. Investigated some key foods and herbs that can be used to enhance general health.

Cost: Early bird £540 by June 30th 2020.

          £600 thereafter (plus £60 BWY registration fee)

For more information, please email Tarik and Cathy at [email protected]

As the population ages, teachers must inform themselves about natural changes in the body as well as common conditions such as osteoarthritis and osteoporosis. Changes in outlook also occur in older students as they contemplate their lives and goals.
Using postures, breathing, relaxation and discussion, we will explore these and other issues of ageing and create intelligent and supportive options in order to instruct older students holistically with energy, knowledge and empathy.

Open to teachers and interested students alike - all are welcome.

Early bird booking for £50 with full payment available until December 30th only. Thereafter fee will be £55