Our Christmas gatherings are almost upon us. Let's spend a little time together and raise money for a very good cause. 

Join Carolyn for yoga and lunch or yoga and tea. Some of the proceeds of these events will be used to assist our two Indian teenagers Navya and Panithi in their education.

Wednesday 12th December - 10.30 Yoga and Lunch

Monday 17th December - 2pm Yoga and Tea  FULLY BOOKED!!

Please state which you are attending if booking online

Booking is essential

Join this relaxing 2 hour yoga workshop with Alison, accompanied by the live cello music of Rachel Brass in a calm and candle lit setting.

…..followed by homemade mulled wine and mince pies.

Booking is essential and spaces are strictly limited. FULLY BOOKED!

After costs, proceeds will go to the Indian children we support.

Our day betwixt Christmas and the New Year is filled with yoga goodies that will bring a spark back into our winter energy and reconfirm movement in all areas of the spine to refresh the nervous system and help to remove sluggishness from our body and mind. 

Pranayama and meditation practice will be an integral part of the day. Come and enjoy a day to yourself and reconnect to that feeling of freshness.

Booking essential

As winter drags on, we can often struggle with the dark, cold and damp of February. Trying to recover and restore balance after the frenetic yang activity of Christmas can be a challenge. 

Join Julie for this 'mini retreat' where our focus will be primarily the lower chakras. Our practices will be geared towards sloughing off the heavy tamasic energy of winter and reconnecting to a sense of lightness as we climb upwards towards the heart, Remaining grounded in this tough month whilst also building brightness and energy through chakra connection and embodiment. 

Come and join us to shine your way forwards into Spring!

All are welcome. 

Booking essential. 

Join Julie and make a concious choice to rest !

Replenish your strength and spirit with this evening of 'slow yoga' before the yang energy of christmas time steams in. Using restful yin, gentle enquiring movements and progressive muscle relaxation, we will seek to free the body of unnecessary tension, settle the mind's chatter and soothe the emotional fluctuations the holiday time often creates.

A bit of a change from the usual monthly pop up yin and nidra for this final session of 2018.  Come along to rest and restore yourself. 

All are welcome

 

 

 

 

The body provides the material base for all that we are. Our conditioning  is literally 'embodied' . How we are, how we feel, act and behave, is influenced by patterns that are grounded in the body.

This workshop highlights the importance of listening to the physical information that informs the conditioned mind. In turn, quality of mind determines how we read sensation as we enter into the body work offered by Yoga.

Booking for the weekend is preferable but single day bookings may be available if we have space. Please enquire before booking.

John Stirk has been teaching Yoga and Mind-body movement for 40 years and  has recently published his third book: “The Original Body”. He runs classes, workshops and residentials for yoga students and teachers throughout the UK and internationally.

 

An intensive 4 weekend course with Peter Blackaby.

18/19 May - Yoga is not Exercise/ Theories of Movement

22/23 June - Restoring Normal Function/ Bottom up and top down processing mapping the body

13/14 July - Yoga and the Mereological fallacy / What's so special about breathing?

31 August and 1 September - Pain theory in yoga / Secularism, belief, religion, spirituality and God..a discussion

For further details on the themes Pete will be covering please email us -  [email protected]

Booking is currently open for the whole 4 weekend course and individual weekend booking is unavailable. 

Fee: £640.

A deposit of £100 will secure your place with the balance due 6 weeks before course commencement. To pay a deposit only please use the single day booking option which will take a £100 payment.

Early bird booking fee of £600 available if full payment is made by the end of December 2018. Please contact us if you would like to take up this option.