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|Saturday 23 January 2021||10.30 - 3.30||Face the Day with Monica Voss - ONLINE VIA ZOOM
We are delighted to have Monica join us to kick of the new year with a workshop which is open to both teachers and students.
Face the Day!
Spending time releasing the face will expand the breathing, lengthen the spine and create a shift in our outlook that may last the whole week and become a touchstone, a faithful pandemic strategy.
We will squeeze and stretch and palpate, soften and stimulate tissues, joints and sutures, including our sticky jaw furrowed brow, tender skull, the delicate throat and tenacious neck muscles. We will use relaxation, breathing techniques, postures and sound. What a beautiful wake up for our yoga practice and our lives!!
Timings include a 1 hour break for lunch at 12.30