Introduction to Inversions - RESCHEDULED FROM 12 SEPTEMBER

Practising inverted postures will be easier with a repertoire of preparatory stretches and active breathing techniques. And if inversions are far from your mind, join this session to increase your upper body fluidity and gain confidence weight bearing through your wrists, arms and shoulders. We will include spinal release, breath practice, meditation and relaxation.

Monica joins us annually from her home in Canada - this year we have the pleasure of welcoming her back again via the power of ZOOM. 

 

Breathing, Moving, Being
Time to come to the mat and find your space within.
Carolyn offers the luxury of a whole morning to dive into practice.
Developing attention to the detail of flow - waves of movement and breath
Finding space within breath – movement – mind.
Using yoga practice as it is meant to be used - to simply focus the mind on whatever tool we are using – body, breath, mind or all three.
To move with and through the process of activity and to help create awareness.

Practice will give everyone a chance to explore personal creativity, so just bring your mat, block and blanket and share our space. so just bring your mat, block and
Soak up the peace and explore Breathing, Moving and Being.

As we close our practice, why not take a little more time and stay for some refreshments - a chat with like-minded people always brings a wonderful reflection to take add to your own experience

Places are limited, so book early!