Join Julie for our monthly yin yoga and restorative practice ....this month we will settle and ground 

As we head towards the end of another year, the falling leaves and barren land reminds us of the cycle of nature and life. Everything returns to earth where it settles, breaks down and is utilised to support fresh new growth when spring arises.  In order to grow as human beings, we need to journey forwards, enjoying the fullness of life and also experiencing the emptiness and space of less. 

This practice will honour the element of earth, internally and externally....settling our bones and tissues into the ground and dropping in to a quieter place of stillness for replenishment and rejuvenation.

The session will include breathwork, meditation, yin, restorative and slow explorations in yoga and relaxation.

All are welcome for this floor based practice.

An evening of quietening yin yoga and restorative practice by candelight.

Strike a balance between the yang activity of the christmas season and the stillness and quiet your mind and body craves. Join Julie for this candlelit evening of deep relaxation and contemplation. Soothe your nervous system and replenish your physical body with time and space to breathe and be....no flashing fairy lights and jingle bells on repeat here. 

The session will include breathwork, meditation, yin, restorative and slow explorations in yoga and relaxation.

All are welcome for this floor based practice.

Jasmine Trust is pleased to host this exciting 6-day programme, offered by Tarik Dervish and Cathy Mae Karelse.

This training in the basic principles of Ayurveda is particularly useful for experienced yoga students, those who are already teaching yoga, or those who plan to become yoga teachers in the future,and will run over three weekends from September to November 2020.

Dates in 2020:

Sept 5th and 6th, Oct 3rd and 4th, Nov 14th and 15th

By the end of the training, you will have:

1. Studied the 5 element theory of Samkhya philosophy
2. Examined the three Doshas: Vata, Pitta and Kapha
3. Explored the 20 Gunas or Qualities of Ayurveda
4. Learned about the Ayurvedic Daily and Seasonal routines
5. Considered basic Ayurvedic anatomy and physiology
6. Surveyed the world of Marma (Sensitive zones)
7. Investigated some key foods and herbs that can be used to enhance general health.

Cost: Early bird £540 by June 30th 2020.

          £600 thereafter (plus £60 BWY registration fee)

For more information, please email Tarik and Cathy at [email protected]